boston psychotherapy

Mindfulness is used in many contexts as a means to being more present in your life. It has become quite common and the evidence for mindfulness is steadily increasing.
In the context of treatment for mental health issues, mindfulness is particularly helpful for symptoms of anxiety, depression and physical pain.1)http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754

References   [ + ]

1. http://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754